Nathan Ho is a breath-work and cold exposure facilitator, clarevoiyant, school teacher, article writer for SLAM Magazine, author, and lifelong skateboarder. In this week's episode, Nathan discusses the physiological adaptations that occur during conscious breathing, the benefits of managing the fight or flight response during cold exposure, discovering his highly sensitive response to the vibrations of others, his challenging teenage years, finding acceptance in the skateboarding community, observations on public education, and much more.
Nathan radiates peace and calm. A wise soul, driven by helping others.
Educational episode this week, so relax and take notes...
Enjoy,
Shan
Connect with Nathan HERE.
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